Morning Prayer
"Strength isn't just physical. True transformation happen when the body, mind, and spirit align. At Keen Body Fitness, our mission is to empower individuals to achieved these three wins daily which is a physical win, a mental win, and a spiritual win so they can show up as their best selves in every area of life.
Fitness isn't just about looking good, it's about feeling strong, thinking clearly, and living with purpose. Our coaching is designed to help cultivate discipline, confidence, and inner peace through movement, mindset, and daily habits. Because when you train the body you elevate the soul."
Your mind leads. Your body follows.
We teach you to quiet the noise, choose your focus, and commit -rep after rep
ABOUT US
Founded in Texas in 2024, Keen Body Fitness continues to seek innovative ways to enhance the physical, emotional and well-being of our increasingly diverse membership base.
With our wide range of amenities and highly trained staff, we provide fun and effective workout options to family members, individuals and enthusiast of all ages and interests.
Stronger, Steadier. More independent - at any age.
Be lead in our programs that build what matters most: joint-friendly strength,
better balance, flexible mobility, and heart-healthy conditioning -tailored to your history and pace.
Join us NOW -This is your destination for training
that's uplifting, results-driven and purpose-filled.
Laugh a little, sweat a lot, and step into the strongest version ofyou.
Our trainers are experienced and passionate about fitness you're in good hands!
Our community is here for you, every step of the way!
From physical to spiritual, we offer it all!
Expect to see changes—inside and out!
We love what we do, and it shows!
Here's the Rub!
KeenBody fuses all three --smart strength, focused mindset, and faith-driven purpose--into
a single, holistic system.
Because the parts of you are connected, we couch the whole -- so you feel better, move better,
and live with purpose.
Strength you can feel. Results you can see.
High energy sessions that blend strength,
conditioning, and mobility--scaled to your
level and progressed weekly.
- Form-first coaching, smart programming
- Efficient 30mm or 1hr+ long formats
- Progressions for beginners to advanced
Build the habits that build the body.
We train focus, discipline, and consistency with simple tools that stick.
- Clear goals - easy trackers
- Breath and tempo to sharpen attention
- Game-plan check-ins to keep you moving
Faith + fitness, working as one.
Short scripture anchors, intentional breath, and purposeful movement to steady your heart and fuel your grind--so you leave centered, resilient, and ready
Small group, Big energy, Personal coaching.
Community that pushes you forward--with every exercise tailored up or down to match your goals.
- Personalized cues and accountability
- Progressions/regressions for every movement
- Encouragement that keeps you consistent
$19
Per month
$219
Per year
$1999
One time
346-498-5009
keenbodyfitness@gmail.com
Helping you become the best version of yourself.
IT STARTS WITH YOU!
LET US GET TO KNOW YOU.
"SO JOIN US"
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